How to Overcome the Loss of a Loved One

 

Many people treat grief and loss differently.   If you don't know what you are experiencing at this time; you will not be able to deal with it properly.   A good example is the events that occurred in Ami Shroyer's life.   She is a renowned singer, song writer, minister, and speaker, who suffered the loss of her husband.   At one point in our lives, we may lose a loved one, and we will not be ready to deal with what happens next.   It will be better for all of us if we knew what to do.

 

Christian believe that all power comes from God.   When they are faced with losses, they have someone to turn to, to make sense of it.   We should trust that there is a reason for everything.  Finding someone to listen to you has been shown to help.   The act of self-expression has been known to assist the mind in processing what has happened.

 

Some people resort to displays of bravery and calm during such times.   This is not recommended.   Only through grieving will you get to the stage of recovery.   It is not wise to live with so much stress from the grief.   

 

There is medical negligence process, which should be allowed to take its course.   Interference with the process results in prolonged pain.   Once the process starts, it is wise to let it finish. This is a process that should not be rushed.   It takes time.   There is danger in allowing it to proceed for too long.   Recovery may prove impossible.   If it proves too much to handle, ask for expert assistance.

 

Joining a group for survivors of loss will also help.   Being around people who know what it means to lose a loved one is therapeutic.  Check out http://essential-oils.wikia.com/wiki/Stress_Away to know more about essential oils.

 

It is good to take breaks between the process by mingling with other people, or visiting new places.   It will provide relief, even if temporary, from the pain and suffering the loss keeps bringing up.

 

While you are going through the grieving process, have a close friend to closely monitor your progress.   You need another person to make sure you do not break down halfway.

 

Keep your focus on living your life one day at a time.   There is no need to bear so much anxiety at this stage in life.   Burying the ghosts of the past will leave a clean slate for the future.

 

In your progress, you may regress occasionally.   Plan to absorb those shocks.   That is part of the process.   It is only temporary.

 

Try and allow other areas of your life to keep progressing.   As much as it is important to grieve, life still goes on and will not stop to allow you enough time to grieve. Know about essential oil wellness here!